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Thought I would do a little video on one of the techniques I use to direct my mind and help my subconsious go off and help bring the things I want to experience in my life. This technique really works and doesn´t have to be done for long periods. I normally do it in the morning when I´m walking on the beach.

Make sure you comment under the video and if you like my site I would really appreciate a google +1 like as it really helps my site

Hey there,

Here is a very quick exercise that should be in every ladies routine
to offset gravity and lift the chest and flatten the belly.

It doesn´t feel or look like that it would but it is working on the cause
of bad posture, pooch belly and drooping breasts… the diaphragm and breathing.

Check it out and be gentle with your wonderful body and make it a habit and you wont
be disappointed.

Comments really welcome below the video

I love this video as it is a great reminder of how amazing the body is and how we really still have no idea how it functions. What we do know is that it is wonderfully complex and that in appreciating it everyday for what it does for us it will repay us with becoming strong and healthy.

Compare that to scolding it in front of the mirror for being ugly or too fat… it listens and responds by conforming to the thoughts… so be kind to yourself and your incredible vehicle that is your body. A little plus to loving your body is that your field will carry this information and other will pick up on it

Thanks for all your emails about letting your tummy’s out:)
In this video I talk about how to do simple and gentle stretches to switch on the muscles
in your stomach.

I personally do these in the morning or evening when I’m home cleaning my teeth.
this is a great routine to fit into your day… enjoy

Rob

Here’s part 2 of the flatten your abs series… hope you have been having fun with letting your belly go
I would love to hear from you… so leave your comment below the video… I read all your your comments

talk soon

Rob

Here is part 1 of a series of videos where I will explaining some of my techniques when asked to flatten someones belly.
These are quick methods but very powerful… please comment below and let me know how you get on with them.

Rob

I like this video because there isn’t too much sales stuff and she gets straight to the
exercise circuit which is short and sweet. I like the routine because it uses the whole body and
there is some single leg work which improves the bodies balance and power ability.

I’m on a break in Germany at the moment and like this kind of workout because it revs
up my metabolism which helps me burn fat for the next 24 hrs:)

I’m off to a little gym now to do it…

If you like her workout you can learn more about her workouts here

Cool audio on how our beliefs control our DNA… That means that how you think can switch on fat burning genes or
switch off disease genes.

It starts off a bit heavy but stick with it… ” This is earth changing”.

When our beliefs change… it changes our Biology.

I don’t have to tell you that taking care of your body and mind is important but
there are things that we use daily that are poisoning our systems and ultimately
our minds.

I studied this stuff over 10 years ago and removed them from my home… I have been
called neurotic, stupid and quacky to have adopted this stance… well SCREW YOU now …
no… just kidding, I don’t get angry about this stuff anymore.
It’s just great that the FDA is being called out on this …. it’s a disgrace and almost
unbelievable.

Watch this great video and go check out your bathroom