Code To Catch Him

The Secret To An Attractive Posture.. and losing the belly

31. August 2011

Hey there, Here is a very quick exercise that should be in every ladies routine to offset gravity and lift the chest and flatten the belly. It doesn´t feel or look like that it would but it is working on the cause of bad posture, pooch belly and drooping breasts… the diaphragm and breathing. Check [...]

Do we have fields around our bodies.

10. August 2011

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Do Morphic fields control and regulate our body functions? Do our thoughts impact on this field and create what we look like?

Flatten Your Stomach Series part 3

24. November 2010

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Thanks for all your emails about letting your tummy’s out:) In this video I talk about how to do simple and gentle stretches to switch on the muscles in your stomach. I personally do these in the morning or evening when I’m home cleaning my teeth. this is a great routine to fit into your [...]

Flatten Your Abs

28. October 2010

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Here is part 1 of a series of videos where I will explaining some of my techniques when asked to flatten someones belly. These are quick methods but very powerful… please comment below and let me know how you get on with them. Rob

Cool Little Circuit To Burn Holiday Fat

21. August 2010

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I like this video because there isn’t too much sales stuff and she gets straight to the exercise circuit which is short and sweet. I like the routine because it uses the whole body and there is some single leg work which improves the bodies balance and power ability. I’m on a break in Germany [...]

Change Beliefs… Change Your Body

10. August 2010

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Cool audio on how our beliefs control our DNA… That means that how you think can switch on fat burning genes or switch off disease genes. It starts off a bit heavy but stick with it… ” This is earth changing”. When our beliefs change… it changes our Biology.

Are You Poisoning Yourself Accidently…

7. August 2010

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I don’t have to tell you that taking care of your body and mind is important but there are things that we use daily that are poisoning our systems and ultimately our minds. I studied this stuff over 10 years ago and removed them from my home… I have been called neurotic, stupid and quacky [...]

“I’m Too Fat”… Part 2

1. August 2010

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This 2 part video is a great insight into how the way we think about ourselves actually makes us fat. I get all my clients to start daily ” questioning exercises” to weed out all the negative beliefs from their ‘garden’. I personally use this online method for doing it here If you click on [...]

Get Your POOP moving to lose weight…

29. July 2010

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One of my mentors Paul Chek.. very funny video but extremely important to flatten your belly. Must read is his book How To Eat Move and Be Healthy…My Bible for staying in shape

Paul Chek on Spot Reducing

26. July 2010

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I have studied with Paul Chek for over 10 years. He is an amazing health coach and doesn’t pull any punches. All my clients have to get his book How To Eat Move And Be Healthy… My Bible for staying in shape Here Paul answers a question on if it possible to target one specific [...]

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The Secret To An Attractive Posture.. and losing the belly

Do we have fields around our bodies.

Flatten Your Stomach Series part 3

Flatten Your Abs

Cool Little Circuit To Burn Holiday Fat

Change Beliefs… Change Your Body

Are You Poisoning Yourself Accidently…

“I’m Too Fat”… Part 2

Get Your POOP moving to lose weight…

Paul Chek on Spot Reducing

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