Code To Catch Him

Is Relaxing Hurting You?

Been a while since I wrote anything mainly because I have been working on the my new system, which has rekindled my passion for helping people get rid of blockages so they can reach their human potential.               A key factor in reaching your human potential is getting the [...]

How To Get What You Want…

Thought I would do a little video on one of the techniques I use to direct my mind and help my subconsious go off and help bring the things I want to experience in my life. This technique really works and doesn´t have to be done for long periods. I normally do it in the [...]

Change Beliefs… Change Your Body

Cool audio on how our beliefs control our DNA… That means that how you think can switch on fat burning genes or switch off disease genes. It starts off a bit heavy but stick with it… ” This is earth changing”. When our beliefs change… it changes our Biology.

Are You Poisoning Yourself Accidently…

I don’t have to tell you that taking care of your body and mind is important but there are things that we use daily that are poisoning our systems and ultimately our minds. I studied this stuff over 10 years ago and removed them from my home… I have been called neurotic, stupid and quacky [...]

“I’m Too Fat”… Part 2

This 2 part video is a great insight into how the way we think about ourselves actually makes us fat. I get all my clients to start daily ” questioning exercises” to weed out all the negative beliefs from their ‘garden’. I personally use this online method for doing it here If you click on [...]

Posture To Attract Him…

“But I thought we were fighting a losing battle against gravity?”… Nope We are constantly expanding and when we start to realize that… we allow Our body to expand and release tension and restrictions.

How Do I Tone My Skinny Legs & Butt?

Get Your POOP moving to lose weight…

One of my mentors Paul Chek.. very funny video but extremely important to flatten your belly. Must read is his book How To Eat Move and Be Healthy…My Bible for staying in shape

Nice Imagery For Improving Your Walk…

Paul Chek on Spot Reducing

I have studied with Paul Chek for over 10 years. He is an amazing health coach and doesn’t pull any punches. All my clients have to get his book How To Eat Move And Be Healthy… My Bible for staying in shape Here Paul answers a question on if it possible to target one specific [...]