I love this video as it is a great reminder of how amazing the body is and how we really still have no idea how it functions. What we do know is that it is wonderfully complex and that in appreciating it everyday for what it does for us it will repay us with becoming strong and healthy.
Compare that to scolding it in front of the mirror for being ugly or too fat… it listens and responds by conforming to the thoughts… so be kind to yourself and your incredible vehicle that is your body. A little plus to loving your body is that your field will carry this information and other will pick up on it 
Wed, Aug 10, 2011
Busting Body Fat